Lower Moreland Football
Lion Iron
Earn the BLUE and GOLD EVERYDAY
Offseason Work Out Program
Click Link DOCUMENT Below:
For Instructions and Demos click links below:
(Hang Clean)
https://m.youtube.com/watch?v=AvePZ67nlcA
(Front Squats)
https://m.youtube.com/watch?v=52Q--5toj6o
(Push Press)
https://m.youtube.com/watch?v=UeTXdlYdC2U
(Hang Pull)
https://m.youtube.com/watch?v=b0rsI7cGbwI
(Front Rotator Cuff)
https://m.youtube.com/watch?v=zbmyh5L4KeQ
(Deep Squats)
https://m.youtube.com/watch?v=SW_C1A-rejs
(Bench Press)
https://m.youtube.com/watch?v=esQi683XR44
(Stick Sit Up)
https://m.youtube.com/watch?v=35bYWb7qxm4
(Overhead Squats)
https://m.youtube.com/watch?v=z9GSWRhN8oI
(Snatch Grip Hang Pull)
https://m.youtube.com/watch?v=5YBexETP3-E
(Decline Bench Press)
https://m.youtube.com/watch?v=LfyQBUKR8SE
(Plate Push Up)
https://m.youtube.com/watch?v=WHtxC3mCGIQ
(Flutter Kicks)
https://m.youtube.com/watch?v=ANVdMDaYRts
(Alt Leg Raises)
https://m.youtube.com/watch?v=wQkDkFQPpbQ
(Dive Bomber Push Ups)
https://m.youtube.com/watch?v=mvNcSF-nXg4
(Single Leg BB RDL)
https://m.youtube.com/watch?v=2iBAsvWRnEQ
(Side Crunches)
https://m.youtube.com/watch?v=FrFyUbxs1uQ
(Bicycles)
https://m.youtube.com/watch?v=9FGilxCbdz8
(Hanging Oblique)
https://m.youtube.com/watch?v=bMKrRBGnQ4Q
(Front Lat Raises)
https://m.youtube.com/watch?v=sH_5J6lcvJk
(Reverse Push Ups)
https://m.youtube.com/watch?v=a00N2M7I1_o
(Suitcase Sit Ups)
https://m.youtube.com/watch?v=5O-CxeygbvM
(15lbs Toe Touches-weights in Hands)